Vanessa Montes

As a part-time wellness and sports coach for children and teens, I understand the importance of supporting parents in becoming effective leaders and building stronger connections with their children.

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In my approach, I integrate person-centered and holistic techniques to help you face life’s challenges with creativity and resilience. My work includes dance therapy, which encourages positive emotional expression through movement; cognitive behavioral therapy (CBT) to reshape unhelpful thoughts and behaviors; acceptance and commitment therapy (ACT) to foster self-compassion and focus on values-driven action; and narrative therapy to help reframe personal experiences and create a more empowering self-narrative. Together, we’ll create a collaborative, supportive environment where setbacks become opportunities for growth, connection, and meaning.