After all you have been through these past 18 months, you may be wondering about potential strategies to thrive in the updated version of...

How to avoid burnout? Is vinegar good to lower blood sugar? Is water enough to stay hydrated?

This is our curated positive news brief to Connect - 🎵-, Inspire - 💕- and Feel Awesome -🧘🏽‍♀️- without taking too much of your screen...

Spain and Canada will be represented in the halftime show of 2021’s Super Bowl. The Weekend, from Canada, and Rosalia from Spain.

Mayim Bialik, Neuroscientist and actress recently launched her podcast Breakdown. A book you need to read to stop feeling anxious.

Salsa music is finally part of a Disney musical. Encanto is the new Disney animated film based in Colombia. Watch the teaser.

Holiday gatherings might have been cancelled but you can light up the christmas spirit at home with these top-notch virtual shows.

🧘🏽‍50% of your happiness is determined by your genes, but 40% depends on your daily routine according.

Why Lord quitted social media, and you should too? How to decrease sedentary habits in three simple ways? Latin Grammy song of the year with

A video newsletter for the active music lover to connect, inspire and feel awesome. Beyoncé and peloton bet on the power of music to...

Understanding the disease, scratching off the guilt and acknowledging the cure is on the other side of shame.

Learning how to make a popular Venezuelan dish that was inspired by a beauty queen. It takes an egg, hummus, avocado, and a brainwash.

Canada has made its own mark in the world of music by exporting artists of the quality of Leonard Cohen, Sarah Mclachlan and Diana Krall.

Rules to follow in order to avoid injuries and assure a long-lasting relationship with your active lifestyle at home.

When mental health is compromised, daily tasks we can normally do effortlessly may start feeling labored to us.

The best part of High-Intensity Interval Training is that is effective and efficient but it comes at a health cost.

As true believers that all that happens to you it’s all about perspective, here is a Seated But Heated Workout.

Few of the things I learned that day were: Being lost is the first step towards a new approach Fear can be used as fuel to reach our full po

I'm not going to lie, I did this workout and ended with my tongue hanging out, so I think you should give it a try if you are looking to...

This week classes have been all about side lunges and curtsy lunges. They make your legs burn, so they become stronger. Watch this choreo...