How to avoid burnout? Is vinegar good to lower blood sugar? Is water enough to stay hydrated?

Spain and Canada will be represented in the halftime show of 2021’s Super Bowl. The Weekend, from Canada, and Rosalia from Spain.

Mayim Bialik, Neuroscientist and actress recently launched her podcast Breakdown. A book you need to read to stop feeling anxious.

Salsa music is finally part of a Disney musical. Encanto is the new Disney animated film based in Colombia. Watch the teaser.

Holiday gatherings might have been cancelled but you can light up the christmas spirit at home with these top-notch virtual shows.

🧘🏽‍50% of your happiness is determined by your genes, but 40% depends on your daily routine according.

Why Lord quitted social media, and you should too? How to decrease sedentary habits in three simple ways? Latin Grammy song of the year with

A video newsletter for the active music lover to connect, inspire and feel awesome. Beyoncé and peloton bet on the power of music to...

Canada has made its own mark in the world of music by exporting artists of the quality of Leonard Cohen, Sarah Mclachlan and Diana Krall.

2018 has been the year I officially digged into Zumba Fitness. Even though I started dancing in other disciplines, Zumba changed my life...

When it comes to physical activity, there are reasons scientifically proven to make music a priority. Here are some of them: Cardio...

Research suggest that even one single dance can help reduce stress, anxiety and depression. 🎼 It’s just like a pill. The science behind...