You may know me as a Zumba Instructor, shimmy-shimmy shaker but close doors, I am a rocker. I use rock music to design HIIT workouts for...

Tango dancing is beautiful and difficult to perform gracefully. However, if you take the movements down to their basic forms, the combinatio

Easy Pop Choreo Sax by Fleur East

One of the most rewarding moments I've had as a Zumba Instructor happened when one of my students told me "your classes helped me deal...

2018 has been the year I officially digged into Zumba Fitness. Even though I started dancing in other disciplines, Zumba changed my life...

When it comes to physical activity, there are reasons scientifically proven to make music a priority. Here are some of them: Cardio...

Research suggest that even one single dance can help reduce stress, anxiety and depression. 🎼 It’s just like a pill. The science behind...