As true believers that all that happens to you it’s all about perspective, here is a Seated But Heated Workout.

Few of the things I learned that day were: Being lost is the first step towards a new approach Fear can be used as fuel to reach our full po

I'm not going to lie, I did this workout and ended with my tongue hanging out, so I think you should give it a try if you are looking to...

You may know me as a Zumba Instructor, shimmy-shimmy shaker but close doors, I am a rocker. I use rock music to design HIIT workouts for...

Tango dancing is beautiful and difficult to perform gracefully. However, if you take the movements down to their basic forms, the combinatio

One of the most rewarding moments I've had as a Zumba Instructor happened when one of my students told me "your classes helped me deal...

Research suggest that even one single dance can help reduce stress, anxiety and depression. 🎼 It’s just like a pill. The science behind...