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Learning From Pain
As true believers that all that happens to you it’s all about perspective, here is a Seated But Heated Workout.

Vannesport
Dec 16, 20192 min read
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Gentle On Joints 3-minute HIIT Workout Choreo You Can Do With Your Kids
I'm not going to lie, I did this workout and ended with my tongue hanging out, so I think you should give it a try if you are looking to...

Musical Sports
Aug 7, 20191 min read
14 views
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It Takes Barre Fitness to Tango Dancing
Tango dancing is beautiful and difficult to perform gracefully. However, if you take the movements down to their basic forms, the combinatio

Musical Sports
Jun 27, 20191 min read
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It's All About Attitude Choreo
Easy Pop Choreo
Sax by Fleur East

Vannesport
Jun 15, 20191 min read
20 views
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