Gentle On Joints 3-minute HIIT Workout Choreo You Can Do With Your Kids

I'm not going to lie, I did this workout and ended with my tongue hanging out, so I think you should give it a try if you are looking to challenge your respiratory capacity and burn fat without too much strain on your joints.

Zumba did a remix of the song The Lion Sleeps Tonight for its Zumba Kids program, so your kids can join you in this

3-minute workout that it's going to be like a game for them but definitely will challenge your endurance.