30-day Free Theme Workouts by Beyonce | Let's Get Musical

Beyoncé and peloton bet on the power of music to inspire people on their fitness journey. You can enjoy free 30-day free trial to enjoy Beyonce's curated theme workouts here.

Spaniard singer Antonio Orozco partnered with the Spanish Association of Neumonology, to create a respiratory health test using one of his song as karaoke. You only need to activate your microphone, sing along and a sensor will measure your breathing pattern. Try it at https://tomaaireysoplavida.com/

A study from the University of Alberta proves that engaging in recreational sports help us deal with adversity because of social support and boost in confidence. Read more here.

Flamenco Dancer Rocío Molina chose childbearing her daughter during confinement over her career. “I felt alone but I prefer being with my daughter than being hyper-productive." Enjoy one of her inspiring dances.

Tennis player Naomi Osaka breaks the mold on her approach towards sports and life.

Osaka challenges the idea that we should be hyper-focused on results, she admits letting events unfold. Osaka also launched her Nike collection promoting inclusion and diversity.

Canadians aren’t accessing free virtual support for Covid-19 stress relief according analysis done by University of British Columbia researchers, and the Canadian Mental Health Association (CMHA).

Here are some of the online mental health resources available free to Canadians:

• CMHA’s BounceBack, for now available to B.C., Manitoba and Ontario's residents but will soon expand to the rest of the country through Bell Let’s Talk.

• Wellness Together Canada, a federally funded program.

• WellCan, funded by corporate, community and public sector partners.

• Ontarians also have free access to the for-profit cognitive behavioural therapy program MindBeacon during the COVID-19 pandemic.

Read on

if you're looking for a workout that is going to inspire you and make you feel awesome, we recommend the Greatest Showman Workout by THE STUDIO BY JAMIE KINKEADE available for free via Youtube.

Remember to watch Arthur Miller Foundation Virtual Gala via Youtube aiming to facilitate art education November 16, 2020 at 7:00 ET. This event is part of the campaign #ArtsAreEssential. More info here.

Macy's Thanksgiving Day Parade is going virtual via NBC and Telemundo on November 26 at 9AM ET. Presenting cast members from musicals such as Jagged Little Pill, Hamilton, Mean Girls, and Ain't Too Proud.