Let's Get Musical: Discover a different way to meditate
- Musical Sports
- Dec 5, 2020
- 2 min read
Updated: Dec 10, 2020
This is our curated positive news brief to
Connect - šµ-, Inspire - š- and Feel Awesome -š§š½āāļø-
without taking too much of your screen time.
Let's Get Musical!
š§š½āāļøWater quality matters when used in ultrasonic air humidifiers, new University of Alberta research suggests.
š§š½āEven though 50% of your happiness is determined by your genes, only 10% are determined by your current circumstances, and a big 40% depends on your daily routine according to research. You can fulfill that 40% of happiness regardless of your genes and circumstances following a healthy lifestyle. Read more about optimizing your lifestyle for happiness in Greater Good Magazine.
š§š½āāļøIf you think you canāt afford the daily 30-minute slot for your physical activity, consider that according to WHO statistics, 1 out of every 4 adults does not get enough physical activity, which entails a global loss of US$14 billion in productivity.
š§š½āāļøA psychology professor from the University of British Columbia helped launched a set of wellness exercises available for free in the website Happy Money.
šPimienta, a Toronto based artist uses her Grammy Award nomination momentum to bring attention to her fundraising initiative aimed at helping families suffering food insecurities in Colombia.
šIndigenous Intern at the University of Alberta Library creates 3-D printed resource to help teach Cree, a Canadian Aboriginal Language. Read more.
šµGet unique virtual entertainment by the Citadel Theatre's production Mary's Wedding. A love story from the Alberta prairies to the battlegrounds of World War I you can stream from December 22, tickets are CAD$60+Fees/GST. More info here.
šµIf you are struggling with regular guided meditation, try listening to Beautiful Chorus' songs while you close your eyes and make yourself comfortable. It may be hard at the beginning, but try to match the breathing patterns with the beat set by the song.
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